Class Descriptions

                                                                                                                                      

       Voted the best in Indy 2007 & 2008.     Top five in 2009!


                               

Class Schedule

Gentle Stretching

  • Precursor to the more traditional Hatha class
  • Gentle stretching exercises

Beginner 1

  • Covers basics of breathing and asana (postures)
  • Foundation for progression in vinyasa asana practice
  • Focuses on relieving physical & mental tension

Beginner 2

  • Introduces more postures and variations in a vinyasa sequence
  • More emphasis on working with the breath in postures
  • Understanding the breath/mind/body relationship

Intermediate 1&2

  • Recommended after taking Beginner 2 Classes
  • Introduces intermediate level poses in more vigorous vinyasa sequences
  • Increase strength and endurance

Advanced 1&2

  • Explores more advanced poses and vinyasa sequences
  • Increased awareness of the  breadth and depth of Hatha and ashtanga yoga

Graduate Class

  • This for students who have gone through all the levels of asana that we offer. This class delves into the subtleties of asana, breath work, relaxation, and meditation.

 

Introduction to Meditation

Next meditation intensive dates :    4/10 & 4/11  (Sat & Sun)          Fee: $105
                                                                  
 

  • 6 hour two-part Weekend Workshop
  • Saturday 2-5 pm & Sunday 9-12:00 noon
  • Basic concepts and instruction to start your journey into the profound practice of meditation

 

 

Class Schedule

SPECIAL APRIL  2010 OFFER FOR NEW STUDENTS at IPYC 56th Street only

                    Attend the April 12, 2010 series at 20% off, and get the May 24th series for 10% off

New series starts:  4/12/10 - 5/22/10    

Class Descriptions

Unlimited attendance for all classes! You may attend any/all classes at your level and any level below it during a six week session.

  • Cost is $90 for six weeks
  • Beginner 2 level and above can drop-in $16 per class
  • 6 and 12-week passes available for non-beginners $92 & $184, respectively

Call us for further details 317-257-9642.

Day Class Time
Special  Wednesday Class IPYC @ Indy Dance Academy 96th & Meridian - click here for details and registration information.

9-10:00 AM Wed
Monday B2/Inter/Adv extra class 9:30-10:45 AM
Graduate/ Advanced 6:15-7:30 PM
*Beginner 1 7:45-9:00 PM
Tuesday *Beginner 1 5:30-6:45 PM
Beginner 2 7:00-8:15 PM
Wednesday Beg 2 / Inter / Adv 9:30-10:45 AM
Beginner 2 5:30-6:45 PM
Intermediate 1&2 7:00-8:15 PM
Thursday *Beginner 1 9:30-10:45 AM
Saturday Beg 2 / Inter /Adv 9:00-10:15 AM
*Beginner 1 10:30-11:45 AM
  Special Yoga Classes  
  Pay What You Can Yoga Classes  
Sundays Dates:     3/21, 4/25 12:15-1:30 PM

* All times for Beginning classes, unlimited attendance

Additional Classes:

Gentle Stretching: Recommended for those recovering from injury, seniors, those with fibromyalsia, or anyone who would just like a gentle easy approach to yoga.

Wednesdays, 11 AM - 12 noon    $60 for a 6-week series or $10 per class